Discover a unique blend of barre, Pilates, and traditional strength training designed specifically for expectant and new mothers. We are here to support you during pregnancy, postpartum, and beyond. Whether you join in-person or at home, elevate your fitness journey with Fit Mama Moves!
From early pregnancy into postpartum this barre class is intentionally designed to be prenatal + diastasis-friendly and still give you a full body burn. Specific core exercises target the deepest layers to build a strong foundation for a strong mama.
These classes allow you to focus on rebuilding core and full body strength with your little one beside you or in a front carrier. The workouts are designed specifically for new moms to reconnect with themselves and others in the community.
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As a busy mom of 2 balancing work with motherhood without family or much of a support system nearby, I understand moms need more than just fitness classes. Fit Mama Moves aims to provide education, resources and a sense of community.
After an easy first pregnancy ended in an unexpected C-section, I was determined to learn as much as possible about prenatal and postpartum fitness. From working with Pelvic Floor Physical Therapists to rehab and rebuild core strength to continuing education seminars and Pre/Postnatal Fitness Trainer courses I went into my second pregnancy much more prepared. The knowledge and experience gained in those years empowered me to come out of my second pregnancy stronger than ever.
That feeling is exactly what I hope to share with you!
xo Sara
FOUNDER, Fit Mama Moves
Sara is very encouraging and consistently gave positive feedback while helping me set realistic goals for my particular body.
Sara is an amazing teacher. I love how she explains & shows the exercises very clearly and also mentions which muscles we are training. Sara's classes are super high vibes!
Thank you for the energetic but at the same time zen class this morning 💛 first time going back to working out is always scary, even after such a long time, but it gave me confidence!
I had always been someone who hated strength training. Somehow, through her barre classes, Sara tricked me into liking strength.
You're ready. Let's move, mama!
